Not so sweet, twice baked sweet potato

Recipes

Sweet Potato Twice Baked–Not so Sweet ingredients: -4 medium sweet potatoes -1 tablespoon extra virgin olive oil -pepper (to taste) -1/3 cup non fat sour cream -2 tbsp minced garlic -2 tbsp fresh parsley -3 scallions, sliced Preparation Pre-heat the oven to...

CUCUMBER WILD RICE SALAD

Recipes

1/2 c. non fat sour cream 3 Tbsp. Lemon Juice 1 Tbsp. Sugar substitute (splenda or stevia) 1 tsp. Dill Weed 1 small Onion, thinly sliced 3 Cucumber, sliced 2 c. Wild Rice, cooked 1.In medium bowl combine sour cream, lemon juice, sugar substitute, and dill weed....

Wild Rice, Turkey Burgers

Recipes

1 pound lean ground turkey (99% lean or 93% lean or a mix of the two) 1 cup cooked wild rice 1 tbsp fresh basil 1 tbsp fresh minced garlic In large bowl, combine ingredients well. Shape into 5 patties; broil, grill or pan fry....

Healthy Chocolate Cake

Recipes

Healthy Chocolate Cake 1 ½ cups oat flour 4 tbsp cocoa powder 1 cup sugar substitute (baking splenda) 1 tsp baking powder 1 tsp baking soda ½ tsp salt ½ cup apple sauce 1 tbsp vinegar 1 tsp vanilla essence 1 cup warm water Grease and base-line a 20cm round,...

Chicken Pumpkin Soup

Recipes

Ingredients: 3 cups fat-free chicken broth 1 1/4 cups finely chopped celery 1/2 cup diced sweet yellow onion 1 cups Verde Salsa of any kind, mild or spicy! 2 cups canned tomatoes with sauce One 15-oz. can pure pumpkin 16 oz. cooked boneless skinless lean chicken...

Healthy G-Fit Chicken Pot Pie

Recipes

Healthy G-Fit Chicken Pot Pie Ingredients 3 cups low sodium chicken broth 1 pound boneless, skinless chicken breasts 1 cup mushrooms, sliced 1/ cup celery, diced 1 medium sweet potato, peeled and cubed 1/2 c. green onions, diced 1/4 c. extra virgin olive oil 1 small...