Ingredients: 1 pound 99 % lean ground turkey 1 cup chopped onions 1 can red kidney beans, drained and rinsed 1 can Black beans 1 cup salsa 2 cups water 2 14.5-ounce cans peeled and diced tomatoes 1 4-ounce can diced green chilies (buy mild, if you want less kick!) 2...
mustard vinaigrette/marinade: 1 teaspoon mustard 2 tablespoons red wine vinegar 1 tablespoon prepared Dijon mustard 3 tablespoons lemon juice 3/4 cup olive oil pepper to taste 3 tablespoons chopped dill, optional 1. Make a paste of the dry mustard and vinegar. Add the...
ingredients: -4 medium sweet potatoes -1 tablespoon extra virgin olive oil -pepper (to taste) -1/3 cup non fat cottage cheese -1 tbsp smoked paprika -3 scallions, sliced Preparation Pre-heat the oven to 450˚F. Place the sweet potatoes on a baking sheet and rub them...
Sweet Potato OR yam Protein Shake Ingredients: -1-1.5 scoops vanilla protein powder -1 small baked sweet potato OR YAM -8 oz water -Dash of pumpkin pie spice -1 tsp vanilla extract -Handful of ice cubes Preparation: Put all ingredients in a blender. Process until...
5 eggs 4 tbsp ground flax 1/3 cup oatmeal or oat bran 1 tsp celtic sea salt 1/2 tsp Herbamare 1/2 tsp black pepper 2-3 cups fresh spinach Blend all ingredients in blender until smooth. Let sit 5 minutes to thicken. Cook as you would a pancake on a griddle coated in...
