Chicken with Garlic and Mushrooms

Recipes

-4 oz chicken breast -1/2 c. sliced mushrooms -2 tbsps olive oil -2 cloves garlic, minced -1 tsp basil -2 tbsp pepper -1/2 c. cottage cheese (non fat) or Voskos Greek Yogurt -1 small onion -1/2 c. celery, diced -Prepare chicken however you prefer to cook. (bake,...

Oatmeal nut butter smoothie

Recipes

Ingredients: 1 scoop protein powder 1/3 cup oatmeal 2/3 cup water 1 Tbsp. natural almond butter (or peanut butter) 1/2 banana 2 Tbsp. unsweetened applesauce 1 Tbsp. flax seeds ¾ cup ice cubes Preparation: Place all ingredients in a blender. Blend until smooth....

Pumpkin Holiday Nog

Recipes

Ingredients: 1 cup water 1 scoop Vanilla Protein powder 1/2 small package sugar-free fat-free instant vanilla pudding mix 1 packet no-calorie sweetener packets (stevia) 1/2 cup canned pure pumpkin 2 tbsp. rum extract or The real think… 1/2 tsp. ground nutmeg 1/2...

Pumpkin Turkey Crock pot stew

Recipes

INGREDIENTS -16 oz 93% or 99% lean ground turkey -1 can of low sodium chicken broth -1/2 can pure pumpkin -1 cup cherry tomatoes -1 purple onion, diced – 1 cup of fresh green beans -2 tbsp fresh minced garlic -2 tbsp Italian Seasoning -5 fresh basil leaves -add...

Walnut oregano zucchini saute

Recipes

Ingredients: 2 teaspoons olive oil 1 teaspoon crushed garlic 4 cups zucchini sliced in 1/2 inch pieces freshly ground black pepper 1 tablespoon freshly chopped oregano 2 teaspoons chopped, toasted walnuts 1. Heat the olive oil in a  skillet over medium-low heat. 2....

Omelet in Pepper

Recipes

VEGGIES Ingredients: 2 medium bell peppers (any color), washed, tops cut off and de-seeded so center is hallow. Place the hollowed peppers into a roasting pan. FILLING Ingredients: 1 tablespoons olive oil 8 egg whites 3 medium yellow onions, peeled and diced small 4...