Quinoa Garlic Scallops

Recipes

1/2 cup quinoa flour 1 teaspoon dried oregano 1 teaspoon dried thyme 3 tablespoons minced garlic 16 sea scallops, rinsed and drained 3 tablespoons olive oil 4 tablespoons chopped fresh parsley pepper to taste Directions In a large bowl, mix together quinoa flour,...

Turkey & Tomato slow cook with a Kick!

Recipes

Ingredients: 1 pound extra-lean ground turkey (99% lean) 1 cup chopped sweet onion 2 cups finely chopped celery 1 teaspoon red pepper flakes (optional) 1 teaspoon ground cumin 4 cups low-sodium chicken broth 28-ounce can crushed tomatoes 3 tablespoons ground chili...

Gina’s Special Devil

Recipes

2 dozen eggs 1/2 onion, finely diced 3 stocks of celery, finely diced 1 tbsp tobasco 1 yellow cauliflower head 3 tbsp I can’t believe it’s not butter or Butter of your choice (Smart Balance) 3 tbsp Parmesan Cheese (optional) 1/2 c. non fat sour cream 1...

Shrimp and Sugar Snap Pasta Salad

Recipes

Shrimp and Sugar Snap Soba Salad Shrimp 1 lb shrimp, peeled and deveined 2 teaspoons five-spice powder* 1 teaspoon olive oil Salad 8 ounces sugar snap peas, trimmed 6 ounces soba noodles 1/2 English cucumber 1/4 cup fresh basil, shredded 1/4 cup cilantro, chopped 1...

Healthy Pumpkin Pie

Recipes

CRUST 2 1/4 cups Grape Nut Cereal 1/4 cup canola oil 1/4 c. Splenda 1 tsp vanilla 1 tsp. cinnamon Filling One 15-oz. can pure pumpkin One 12-oz. can evaporated fat-free milk 1/2 cup egg whites 3/4 cup Splenda No Calorie Sweetener (granulated) 1/4 cup sugar-free...

Pumpkin Chocolate Chip Cookies

Recipes

Pumpkin Chocolate Chip Cookies 1 cup apple sauce 1 cup baking splenda 2 large egg whites 1 can pumpkin (one cup pumpkin) 2 c. oat flour (oat meal ground finely) 1 teaspoon baking soda and 1 teaspoon baking powder 1 teaspoon salt 1 teaspoon ground cinnamon 1 teaspoon...