Healthy Eating Habits

As you move on into a new week and we round out the month, think about these habits. It is all about habits and creating a habit means practicing something for 3 weeks and watching it evolve into your everyday way of life. Habits take conscious efforts. Practice these...

Do you feel connected?

Connection Is what gives our lives purpose and meaning. The ability to feel connected to those that are like minded and can understand us, are what make us tick! SO many people feel that they are not good enough or worth it but wait a minute, YES YOU ARE, you...

Train your mind and body to a new you!

Are you striving to be a better you? Why, of course you are, aren’t we all!? Start by utilizing these two basic principles of training your body and training your mind! We turn to other things to help increase our state of mind, how we feel or how we look but...

Get up and get moving with the kiddos!

In this day and age, children are much more comfortable with the internet and video games than with being active. Kind of sad, but there are things we can do to help skew this reality! It is all about leading by example and teaching by allowing your children, or those...