Training Videos, Workout of the Day
G-Fit Workout if the Day: -15 walking lunges with back kick -30 bodyweight squats -10 (each leg) pushups with one foot elevated -10 (each leg) tricep dips off bench with one foot elevated Rest and repeat 4x Dig Deep!!
Training Videos, Workout of the Day
G-Fit Workout of the Day: 10 Single bent arm lateral raise 10 single bent arm front raise 10 single bent arm front raise –above head 10 band rear delt rows 1 minute toe taps in squat position Rest and repeat 3x Dig deep!! ...
Training Videos, Workout of the Day
G-Fit Workout of the Day: 10 alternating back lunges 10 knee to opposite elbow 10 body weight squats 10 side leg lifts 10 side kicks 10 alternating back kicks–squeezing glutes Rest and repeat 3x
Training Videos, Workout of the Day
G-Fit simple living room workout of the day: 20 plank knee to elbows 20 plank leg lifts 20 tricep extensions 20 hamstring curls off chair Rest and repeat 4x Dig Deep!
Training Videos, Workout of the Day
G-Fit Workout of the Day 10 back lunges 10 incline push ups 10 incline knee to elbows 10 3- count down kettlebell squats 10 plank 1 arm rows Rest and repeat 3 x Dig Deep!
