Basic Training Program: Back, Bi’s & Abs

Training Videos

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BASIC TRAINING PROGRAM: SHOULDERS & TRICEP WORKOUT

Training Videos

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BACK, BI’S & ABS- MARCH TRAINING PROGRAM

Training Videos

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Exercise Tip: Crossover Lunge

Training Videos

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Push Up Stretch combo (s)

Training Videos

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Exercise: Windshield Wipers

Training Videos

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