Motivational Articles, Workout of the Day
Sweating is SO good for you! There are so many reasons why it is important to sweat! Not only to burn those calories but for all the other added benefits of sweating! One of the reasons why I LOVE my quick and efficient G-Fit circuits is because they are fast, intense...
Get Fit with G-Fit, Training Videos, Workout of the Day
Dig Deep and have fun with Circuit #29 from my UAP. Just like all my G-Fit workouts, they require NO GYM and very minimal (if any) equipment. Have fun and let’s do this! CIRCUIT 29. 2-minutes jumping jacks 40 pulse squats 10 stationary lunge, knee to...
Get Fit with G-Fit, Training Videos, Workout of the Day
Two of my favorite Inner & Outer Thigh exercises with a single exercise Band. NO GYM Necessary to hit those “trouble spots”. Start with 3 sets of 10-15 reps of each.
Training Videos, Workout of the Day
Fire Hydrants & Single Leg Hip Thrusts, dig deep and burn that booty!! 🙂 For More NO GYM necessary Workouts to burn that booty, Shrink your hips and Shred Fat, Check out my Ultimate Accelerated Plan HERE xoxo Gina
Training Videos, Workout of the Day
Burn that Booty with these killer moves -reverse crossover lunges -pulse squats -pulse lunges Do 3 sets of 15 of each exercise and repeat 2-3x Dig Deep!