Our Latest Recipe
Roasted Red Onions and Green Beans
INGREDIENTS: -3 medium red onions -2 tablespoons olive oil -2 tablespoons balsamic vinegar -1 tbsp cayenne pepper -black pepper to taste -1 lbs fresh green beans, trimmed DIRECTIONS: -Preheat oven to 400 degrees. -Peel onions and cut into lengthwise quarters. -Toss...
G’s Turkey Vegetable Lasagna
INGREDIENTS: -Hodgson Mill Whole Wheat Organic Lasagna noodles with ground flax (or whole wheat lasagna noodles of your choice SAUCE: - 10 oz tomato sauce -1/2 c.fresh basil, chopped -1 Medium sweet onion, chopped -3 cloves garlic, chopped -16 oz /1 lb ground turkey,...
Garlic Cayenne Marinade
INGREDIENTS: -2 tbsp Udo's Oil -1 heaping tbsp minced garlic -1 tbsp parsley flakes -1 tsp cayenne pepper DIRECTIONS: Simply mix all ingredients and add to top of lean protein (fish or chicken) or even use it to toss a salad! So simply and such a yummy flavor! As seen...
Garlic Cayenne Trout with Veggies
Untitled from Gina Aliotti on Vimeo.
Coconut Pumpkin Spice Soup
INGREDIENTS: -1 tablespoon Extra Virgin Olive Oil -1 medium onion, finely diced -2 cups canned pumpkin puree -2 cups low sodium vegetable or chicken broth -1 cup coconut water (or milk but I prefer water) Milk for more creamy consistency!! -pepper, to taste -1...
Roasted Garlic Chicken Salad
INGREDIENTS: -2 cups romaine lettuce -1 cup mixed greens -1/2 cup mushrooms, diced -1 bell pepper (any color--I used Orange), diced -1/2 red onion, diced -1/2 cup celery, diced -1 cup green beans (fresh or frozen) -1/4 c. whole garlic -4-5 oz BBQ chicken breast, cut...
Chili Lime Sweet Potato Salad
INGREDIENTS: dressing: -2 Packets Stevia (no calorie sweetener) -Zest of 1 lime -2 tablespoons lime juice -1 tablespoon chopped fresh cilantro -1/2 c. sliced red onion -1 tbsp Chile Powder -1/2 teaspoon ground cumin -1/4 (plus 2 tbsp for brushing on sweet potatoes)...
Simple Shrimp Salad in Coconut bowl
Untitled from Gina Aliotti on Vimeo.
Coconut Shrimp Salad
INGREDIENTS: -1 small yellow bell pepper -1 small red bell pepper -1/2 purple onion -1 head romaine lettuce -1 cup arugula -4 celery stocks -1/2 medium sized jicima -10 oz cooked small or medium shrimp (tails off) -1/4 cup EVOO -1 whole coconut -1/2 c. coconut,...
Watermelon Feta Salad
INGREDIENTS: -1 avocado -1 red bell pepper -1/2 purple onion -1/2 jicima -3 roma tomatoes -4 celery stocks -1 cucumber -1 head romaine lettuce -2 cups watermelon, cubed -1 cup feta cheese -1/4 c. apple cider vinegar -2 limes -2 tbsp fresh minced garlic -1/4 c. extra...
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