G-Fit Recipes To Support Our Carb Cycling Methods

Gina’s Chewy Oat & Coconut Bars

INGREDIENTS: 1.5 cups oat flour 1 cup whole oats 1/2 tsp cinnamon 1/4 cup cocoa flavored almonds 1.5 Tbsp olive oil 1 tbsp chia seeds 1/3 cup sugar free syrup 1/4 cup water 1 scoop vanilla protein powder 1/4 cup shredded coconut Non-stick cooking spray DIRECTIONS:...

Trip to the Grocery Store

Untitled from Gina Aliotti on Vimeo.

Chicken & Spinach Garlic Lime Stuffed Bell Peppers

INGREDIENTS: -4 oz chicken, cooked and cubed -1/4 c. celery -1/4 c. mushrooms -1 medium tomato -4 cups raw spinach -1/2 purple onion -2 bell peppers, topped and cleaned out (any color you wish) -1 tbsp fresh minced garlic -1 tsp. ginger (powder or fresh) -1 lime...

Chicken & Spinach Garlic Lime Stuffed Bell Peppers

Untitled from Gina Aliotti on Vimeo.

G’s Favorite Watermelon Shrimp Salad

INGREDIENTS: -1/2 c. fresh watermelon -2 cups cabbage, finely chopped -1/2 avocado, sliced -6 oz cooked shrimp, tails removed -1/2 c. green, red and yellow bell peppers -1/4 purple onion -1/2 jicima, cubed -1 tbsp olive oil -1 tbsp apple cider vinegar -1 lime,...

Mini Greek Berry Pancakes

INGREDIENTS: 1/4 c. oatmeal 1/4 c. non fat Fage (Greek yogurt) 1/4 c. berries 1 scoop Vanilla whey protein powder 1 egg white 1 tsp baking powder 1 packet Stevia DIRECTIONS: -Simply mix all ingredients well. No need to blend but if you want a finer consistency, you...

All about Swiss Chard

You know me and my greens. Let's talk about good ol Swiss Chard. Swiss Chard is extremely nutritious with large amounts of Vitamin A and Vitamin C. Swiss chard is unique in flavor, tasting somewhere between the slightly salty taste of spinach and the somewhat bitter...

Rainbow Jicima Salad

INGREDIENTS: -1 Jicima -1 green bell pepper -1 yellow bell pepper -1 red bell pepper -2 large cucumber -5 stocks of celery -1 medium purple onion -1/4 c. sliced mushrooms -3 roma tomatoes -1 cup green beans -1 whole lime -2 tbsp parsley -1 tbsp fresh ground pepper...

Wild Rice Spinach Burgers

INGREDIENTS: -4 oz 99% lean ground turkey -2 oz 93% lean ground turkey -1/4 c. fresh tomatoes, sliced -1/2 cup wild rice, cooked -2 tbsp extra-virgin olive oil -1 egg white -1/4 yellow onion, chopped -1/2 cup spinach -2 cloves garlic, minced -1 tablespoon chopped...