Our Latest Recipe
Halibut Tacos
INGREDIENTS: -2 tablespoon fresh squeezed lime juice -6 oz halibut, cut into bite-sized pieces -1 tablespoon olive oil -1/2 cup green cabbage, shredded -1/4 cup red cabbage, shredded -1/4 cup green onions, chopped -1/4 cup nonfat sour cream -1/4 cup salsa -2 Ezekiel...
No Carb Chocolate Protein cake
Ingredients: * 1/2 scoop of protein powder * 1 tbsp 100% cocoa powder * 1/4 tsp baking powder * 2 packets stevia (I used 1/2 T Just Like Sugar) * 1 tbsp pumpkin or applesauce (I used pureed zucchini and have also used cooked yam) * 1 egg white Directions: 1. In a...
Simply Salsa Turkey Burgers
INGREDIENTS 1 lb ground turkey (99% fat free) 1/2 cup oatmeal 4 tbsp chunky salsa (mild, medium or hot) 2 tbsp fresh cilantro DIRECTIONS -Combine all ingredients until well mixed. -Make into 4 patties. -Spray a frying pan or bbq with cooking spray and cook over medium...
Erin’s Crunch a Munch Salad
INGREDIENTS: 1/2 of a jicama 1 yellow pepper 1 orange pepper 3 Persian cucumbers jalapeno to taste 1 green onion zest of 1 lime juice of 1 1/2 limes touch of sea salt cilantro (I forgot this but would definitely add it) DIRECTIONS: Cut all into similar size pieces and...
Erin’s Moist No Carb Meatloaf
INGREDIENTS: 1/2 small purple onion (or any color, that's just what I had on hand) 1 small zucchini 3 cloves garlic, pressed 1 egg OR 1 egg white 4 oz 99% lean ground turkey OR 1/2 99% lean & 1/2 93% lean 1/4 cup tomato sauce 2 t Worcestershire sauce Salt and pepper...
Stef’s Cucumber Cabbage Slaw
INGREDIENTS: 1 bag of pre shredded cabbage 1 seedless cucumber, peeled and chopped into matchsticks 1/2 small purple onion sliced 1/4 cup olive oil 2 limes juiced 1 tbsp Dijon mustard 2 tbsp apple cider vinegar 1/4 tsp smoked paprika 1/8 tsp cayenne pepper 1/4 tsp...
Stef’s Berry Good Loaf Cake
3 egg whites 1 tbsp unsweetened applesauce 1/3 cup baking splenda 1/4 tsp salt (don't skip this) 1/8 cup unsweetened almond milk 1 tsp vanilla extract Mix all with a whisk Then, add ... 1/2 cup oat flour 1 tsp baking powder 1 scoop vanilla protein powder slowly add to...
Creative Squash ideas…
GA Healthy Almond Angel Food Cake
Gina’s Healthy Approved Almond Angel Food Cake! 🙂
INGREDIENTS: 1 cup oat flour (FOR AN EXTRA NUTTY FLAVOR, YOU CAN USE ALMOND FLOUR!) 1 1/2 cups sugar substitute (baking Splenda) 1/4 teaspoon salt 3/4 cup "Just Whites" whisked in 2 cups warm water 2 tablespoons almond extract or vanilla extract 1 1/4 teaspoon cream...
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