Our Latest Recipe
Oatmeal Cream Pie
Ingredients:1 large package fat-free sugar-free vanilla instant pudding mix 1 scoop protein powder4 oZ Water1 cup Cool Whip Free, thawed1/2 c oatmeal1/4 c. slivered almondsDirections:Add pudding mix, protein water, and Cool Whip, and mix until uniform and free of...
simple cinacu tilapia
ingredients:TILAPIACUMINFRESH GROUND CINNAMONPLACE TILAPIA ON COOKING SHEET, SPRAT LIGHT COAT OF PAM OVER TILAPIA. SPRINKLE CUMIN AND FRESH GROUND CINNAMON AND BROIL UNTIL GOLDEN BROWN.SIMPLE YET MY NEW FAVORITE MIX! :)-SEE WHAT'S FOR DINNER CLIP TONIGHT.... 8-13
Apple-Cinnamon Muffins
Ingredients:1 cup peeled and chopped apples (Fuji or Gala my favorite!)1/2 cup oatmeal or oat flour1/2 scoop vanilla protein powder1/4 c. water2 tbsp. sugar-free pancake syrup2 tbsp. egg whites2 tbsp. no calorie sugar substitute2 tbsp. no suggar added apple sauce1...
Personal Pizza
4 Nacho Cheese Rice Cakes1/4 cup Fat Free Refried Black Beans1/4 cup fat-free cheese1/2 cup Salsa (Mild, Medium or Hot)Directions:Heat beans in the microwave until hot. Stir and spread on each rice cake. Top off with non fat cheese and salsa, enjoy!
Crunch Freeze Cherrio;oh so goods
Crunchy Freeze Cherrio-0h so goodsIngredients: 3 tbsp fat-free vanilla yogurt 1 scoop vanilla protein powder1/8 c. flaxseed1/4 cup whole grain cherrio cereal Directions: Place all ingredients in a bowl, mix and make into balls. Place on foil and into freezer to set....
HEATHER’S NU WAVE MUFFINS
HEATHER'S NU WAVE MUFFINS-- THANKS HEATHER! :)7 oz zucchini 3 egg whites 1 whole egg1 tablespoon almonds meal Vanilla love Cinnamon 20 grams of protein Orange zest Mix together …….. put into cute muffin tins and new wave it for 16 mins Almond spread: 2 teaspoon of...
Shrimp Lime Fantastic
Ingredients:8 oz. raw shrimp, peeled, deveined, tails removed2 Roma tomatoes, chopped1 small onion, sliced3 tbsp. lime juice2 tbsp. coarsely chopped fresh cilantro1 tsp. minced garlic1/4 tsp. chili powder1 tbsp fresh garlic (minced)Directions:Bring a large pan sprayed...
Lean and Mean Mein
Ingredients: 3 bags Tofu Shirataki NoodlesOne bag frozen Chinese-style stir-fry mixed veggies --with broccoli, water chestnuts, etc. 8 oz. raw boneless skinless lean chicken breast; cut into strips 1 cup bean sprouts 1/2 cup chopped mushrooms 1/2 cup thinly sliced...
turkey muffins
Ingredients: 8 oz 99% lean turkey breast1 cup chopped cabbage1/4 c. finely chopped green onions1/2 c. chopped sweet onions1 cup quinoa (cooked) 1 cup egg whites1.5 tbsp fresh garlicgarlic, to tastefresh basil to touch...1 tsp. baking powder Directions: Preheat oven to...
Pumpkin Chicken Ladas!
Ingredients: 2 Ezekiel tortilla 1/2 cup tomato sauce, divided 2/3 cup canned pure pumpkin 1/3 cup chopped onion1/4 cup shredded fat-free cheddar cheese 3 oz chicken, cooked and shredded2 tbsp tabasco sauce black pepper (to taste)1/4 cup chopped scallions OPTIONAL:...