Our Latest Recipe
Artichoke and Halibut fillet
9 baby artichokes12 red potatoesjuice of 2 lemons6 6 oz Halibut Filletsground pepper to taste3 tbsp olive oil1 large leek, sliced lengthwise4 scallions, thingly sliced1/4 c. fresh parsley2 tsp fresh garlicBring large pot of water to a boil. Add trimmed artichokes and...
Crock Pot Chicken
Crock Pot ChickenThis shredded chicken is great over salads, by itself or even in a healthy chicken taco (in a ezekiel tortilla--high fiber, of course) so delicious :)Ingredients:1 1/2 lb. raw boneless skinless lean chicken breasts, halved1 cup canned tomato sauce3...
Butter’nut Cakes
Butter'nut CakesIngredients: 3 cups shredded butternut squash (a cheese grater works well) 1/2 cup shredded onion 1/4 cup egg whites2 tbsp. oatmeal, ground into flour (oat flour) olive oil nonstick cooking spray chopped scallionspepper to tasteDirections: Place a...
No Pudge Fudge
No Pudge FudgeIngredients:2 cups canned pure pumpkin1 box chocolate sugar free Jello Pudding mix2 scoops Chocolate Protein powder2 tbsp. Better ‘n Peanut Butter OR Natural Peanut ButterDirections:Preheat oven to 350 degrees. Combine pumpkin with the jello mix and...
Onion rings and Chicken fingers
Onion RingsIngredients:1 large onion 1/4 cup original Egg Whites1/2 cup Oatmeal2 Tbsp FlaxseedDirections:Use Nu Wave Oven or if you do not have one, Preheat oven to 375 degrees. Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and...
low carb veggie pizza
crustIngredients 12 oz. egg whites2 tbs. rice brantoppingIngredients ½ cup pasta sauce of choice 4 oz. low fat Mozzarella cheese (shredded) 1 small tomato (sliced) mixed veggies of your choice, cubedDirectionsMix in a medium bowl the crust ingredients and pour into a...
skewers
Scallop SkewersIngredients 8 (8-inch) bamboo skewers 1 lemon 2 tablespoons olive oil 2 tablespoons Dijon mustard 1 teaspoon garlicpepper 24 cherry tomatoes 16 large sea scallops DirectionsSoak skewers in hot water at least 30 minutes. Prepare grill.Meanwhile, from...
Pancake Crunch
2 cups cereal (such as Kashi), crushed slightly 1 cup oat flour (oatmeal ground super fine)½ cup oats 1 tsp baking soda ½ tsp nutmeg 1½ cups low fat milk2 Tbls pure maple syrup or honey2 Tbls canola oil ¼ cup pineapple juice 3 large egg whites8 oz fresh berries...
lemon tilapia
Ingredients:6 oz. raw tilapia, cod, or similar type of white fish8 thin (or 6 thick) asparagus stalks, tough ends removed2 slices lemon1 tbsp EVOO1/2 tsp. chopped fresh parsley1/2 tsp. crushed garlicsalt to tasteDirections:Preheat oven to 375 degrees. In a small bowl,...
black bean taco salad
1 lime, juiced1 tbsp olive oil1 tsp cumin1 clove garlic, minced3/4 can black beans2 oz diced cooked chicken breast3 cups shredded lettuce or cabbage1 tomato, chopped10-15 flax chips1/4 avocadoToss all ingredients together and enjoy! 🙂