Our Latest Recipe
LEMON MUSTARD GRILLED ORANGE ROUGHY
LEMON MUSTARD GRILLED ORANGE ROUGHY4 to 6 orange roughy fillets1/4 c. lemon juice1 tbsp. Dijon mustard2 cloves garlic, mincedpepper to taste1 tsp. olive oil2 tbsp. chopped chivesCombine lemon juice, mustard, garlic, and pepper. Whisk in oil. Marinate fish 30 minutes....
Veggie Minestrone
VEGGIE MINESTRONEIngredients: 5 cups low-sodium chicken broth 3 carrots, diced 3 large celery stalks1 onion, chopped 3 to 4 cloves garlic, minced or pressed 1 teaspoon dried basil, crushed 1/2 teaspoon dried oregano, crushed 1/4 teaspoon pepper 15 ounces can red...
a few pizza options
Oated Spinach & Mushroom PizzaIngredients:For Crust1/4 cup Fiber One bran cereal 1/4 cup fat-free liquid egg substitute 1/4 cup regular oats (not instant)For Toppings1/2 cup fresh spinach, coarsely chopped 1/3 cup chopped brown mushrooms 4 thin rings red onion 1/4 cup...
oatmeal cookies
Ingredients:3/4 cup regular oats1/3 cup whole-wheat flour1/4 cup raisins or crasins, chopped1/4 cup Splenda brown sugar 2 tbsp. Splenda No Calorie Sweetener (granulated)2 tbsp. smart balance butter, room temp2 tbsp. no-sugar-added applesauce2 tbsp. fat-free liquid egg...
Fish with your tea?
Tea Poached White FishIngredients:2 cups boiling water 2 Lipton Orange & Spice Flavored Black Tea bags 1 green onion, coarsely chopped 2-4 thin slices fresh ginger (about 2 inches each) 1 1/4 pounds fillets of tilapia or codIn 2-cup glass measuring cup, pour water...
snack a go go
Snack a go goIngredients:3 cups popped 94% fat-free butter-flavored microwave popcorn1/2 c. roasted almonds 1/2 cup dried (blueberries/cranberries) mix or any dried fruit of your choice1/4 c. real dark chocolateDirections:Break Dark Chocolate into bite size piecesIn a...
Roasted Garlic & Chicken
Ingredients: nonstick cooking spray 2 chicken breasts, boneless, skinless Black pepper to taste 2 teaspoons olive oil 6 garlic cloves, peeled 1/2 onion, sliced thin 1 medium sweet potato, peeled and sliced thin 1 tomato, sliced 1 teaspoon dried herb of choice2...
Tuna Patties
Ingredients:1 can (6 ounces) solid white tuna canned in water, drained 2 tablespoons chopped onion or green onions 1 egg white 1 tablespoon dill pickle relish (optional) 1 tablespoon EVOO1 tsp dijon mustard1/4 cup cooked brown rice 2 teaspoons canola oil or olive oil...
CALIMARI, GUILTFREE??
Ingredients: 4 oz. raw calamari rings (not breaded)1/4 cup Fiber One bran cereal (original)3 tbsp. Bread crumbs (if you are creative you can make your own)--leave out a piece of whole wheat bread (Ezekiel prefered)1 egg white1/4 tsp. garlic powder1/4 tsp. onion...
warm stew
INGREDIENTS 1 butternut squash - peeled, seeded, and cubed 2 cups cubed eggplant, with peel 2 cups cubed zucchini 1 cup chopped onion 1 ripe tomato, chopped 1/2 cup vegetable broth 1 clove garlic, chopped 1/2 teaspoon ground cumin 1/2 teaspoon ground turmeric 1/4...