Our Latest Recipe
Gingerbread cuties
Ingredients: One 14.5-oz. package gingerbread cake and cookie mix 1 cup Fiber One bran cereal 1/2 cup canned pure pumpkin 2 tbsp. whole-wheat OR oat flour 1/2 tsp. cinnamon 1/4 tsp. pumpkin pie spice 1/4 tsp. baking powder 3 no-calorie sweetener packets (Splenda)...
holiday nog
Holiday NogIngredients: 5 cups Light Vanilla Soymilk or non-fat/low fat milk1 small (4-serving) package Jell-O Sugar Free Fat Free Instant Pudding mix, Vanilla 6 no-calorie sweetener packets (Splenda) 1 tsp. rum extract or imitation rum extract 1/2 tsp. ground...
healthy pumpkin hoiday nog
Ingredients:5 cups light vanilla soymilk or non fat regular milkOne small (4-serving) package sugar-free fat-free instant vanilla pudding mix6 no-calorie sweetener packets (Splenda)2/3 cup canned pure pumpkin1 tsp. rum extract1/2 tsp. ground nutmeg1/2 tsp. pumpkin pie...
Tilapia lime fish tacos!!
SERVING: ONEIngredients4 oz Tilapia filettaco seasoningolive oil spraylime1/4 Avocado (OPTIONAL)salsa2 tbsp nonfat sour cream (OPTIONAL)cabbage1 oz low fat cheese (OPTIONAL)2 corn tortillas DirectionsSpray Aluminum foil with Olive Oil spray. Place tilapia filet on a...
Peachy Pumpkin Oatmeal Muffins
Ingredients:1 1/4 cups regular oats (not quick or instant)3/4 cup Bisquick Heart Smart baking mix1 cup skim milk1/2 cup Egg Beaters, Original1/3 cup canned pure pumpkin1 cup canned peaches in juice or water; drained & chopped1/4 cup SPLENDA, Granular2 tsp. pumpkin pie...
Vegetarian ChiliIngredients: 1 medium onion, chopped 4 cloves garlic, pressed or minced 1 Tablespoon vegetable oil 2 medium carrots, finely chopped 2 medium tomatoes, chopped 2 15 oz. cans black beans, drained 1 pinch cayenne pepper, chili powder, or chili seasoning...
Ginger Snap Crunchies
Ingredients: 1 cup canned pure pumpkin Half an 8-ounce container Cool Whip Free, thawed 2 Jell-O Sugar Free Vanilla Pudding Snacks 12 ginger snap cookies 1/4 tsp. cinnamon Directions:In a medium mixing bowl, combine pumpkin, Cool Whip, and pudding, and mix well. Stir...
turkey bacon wrapped shrimp
16 medium -size shrimp, peeled and deveined, tails still on Salt and ground black pepper 2 tablespoons extra virgin olive oil 8 slices turkey bacon, cut in half widthwise 4 metal skewers or 4 wooden skewers, soaked in water for at least 20 minutes 1 clove garlic,...
Turkey Soup (great for any leftovers)
2 tablespoons extra virgin olive oil 1 large onion, chopped 4 celery ribs, chopped 2 medium size carrots, chopped 3 cloves garlic, finely chopped 1 bay leaf, fresh or dried 1 can stewed tomatoes 1 quart low sodium chicken broth 5 cups shredded turkey Salt and freshly...
Chicken sweet potato salad
Ingredients:4 medium skinless chicken breasts 1 dip of olive oil, lightly brushed 2 Tbsp fresh orange juice 1 cucumber, skinned and diced 1 small red onion, diced 1 large sweet potato, peeled, cubed and cooked 1/2 cup diced feta cheese (non or low fat)1 Tbsp freshly...