Ingredients-1 lb orange roughy fillet -1/4 cup fresh parsley, chopped -1 lemon, juice and zest of -fresh ground black pepper, to taste Directions-Place fish in a large glass dish. -Sprinkle with lemon zest and parsley. Squeeze lemon juice over top; refrigerate for...

one serving jell-o sugar free/fat free chocolate instant puddingone 8 oz container cool whip fat free2 servings of slightly salted soy nuts1 tbsp mini-simi sweet chocolate chips1 tbsp natural peanut butter-empty pudding mix into a medium mixing bowl. Add 3 oz (1/4 cup...

1 cup old fashioned oats 1 cup out flour 1/2 cup splenda brown sugar 2 teaspoons baking powder 1/2 teaspoon baking soda 1.5 scoop vanilla or banana protein powder1 teaspoon ground cinnamon 2 ounces, 1/4 cup, chopped walnuts 3/4 cup low fat or non fat sour cream 3/4...

4 (4-ounce) boneless, skinless chicken breasts4 med. green onions, sliced1 jalapeno chili, seeded and chopped (add more or less1/3 cup lemon juice1/4 cup honey2 tsp. dried thyme2 tsp. olive oil1/4 tsp. ground allspice1/4 tsp. ground nutmegsalt and pepper to tasteP R E...

Ingredients1 large, firm eggplant Salt and pepper Grill seasoning blend, (Montreal seasoning or no salt seasoning such as Ms. Dash1 cup low fat mozarella cheese1 cup ground 99% lean turkeyA few grinds of black pepper 6-8 soft sundried tomatoes, chopped 2 cups arugula...

1 tablespoon extra virgin olive oil 3 scallions, thinly sliced 1 1-inch piece ginger, grated 1 clove garlic 1 can water chestnuts (5 ounces), finely chopped 1/4 cup purple cabbage, shredded thin 2 teaspoons garlic-chili paste 1 PACKET Splenda1/2 tablespoon low sodium...

Ingredients2 bundles broccolini 1/2 pound cavatappi/twist pasta, cooked to al dente 1 shallot, chopped 3 cloves garlic, chopped 2 tbsp capers1/3 cup extra virgin olive oil 1/3-1/2 pound wedge ricotta salata cheese6 sprigs fresh thyme leaves (about 2 tablespoons),...

Ingredients5 medium plum tomatoes,seeded and thinly sliced 1/4 red onion, peeled, halved lengthwise and thinly sliced 2 cucumberq, halved lengthwise and thinly sliced 1 can artichoke hearts2 tablespoons extra virgin olive oil 2 splashes red wine vinegar Coarse salt...

2 medium whole zucchini 2 egg whites1 1/2 cups ground oatmeal1/2 cup grated low fat cheese (of choice)2 tablespoons extra virgin olive oil 1 tbsp garlic powderSalt & pepper PreparationGrind up oatmeal until fine.Slice the zucchini into 1/4 inch rounds and set aside.In...

2 tablespoons cider vinegar or red wine vinegar 3 tablespoons extra virgin olive oil 1 English cucumber, sliced 5-6 ribs celery from the heart, sliced 1/4 cup chopped hot or roasted red peppers or 1/2 small fresh bell pepper1 small jar marinated mushrooms 1 small can...