Our Latest Recipe

Garlic Shrimp
1 tablespoon olive oil1/4 teaspoon crushed red pepper8 garlic cloves, minced1 bay leaf1-1/2 pounds large shrimp, peeled and de-veined1/4 teaspoon salt1/2 cup dry white wine2 tablespoons minced fresh parsley1/4 teaspoon dried thyme Heat oil in a large nonstick skillet...
Whole Wheat Penne with Pistachio Pesto and Cherry Tomatoes
Serves 4 8 ounces pistachios, unsalted, roasted, shelled (about 1½ cups) 1 cup fresh mint leaves ¼ cup pecorino cheese, grated fresh (1 ounce) 1 large garlic clove, minced ½ cup silken tofu, reduced-fat (about 3 ounces) 2 tablespoons olive oil 2 tablespoons lemon...
Calamari Salad Recipe
Ingredients:1 pound squid tubes1/2 teaspoon olive oil1 large tomato, diced1 3/4 cups coarsely chopped red onion2/3 cup chopped green onion1 cup coarsely chopped celery Dressing:3 tablespoons olive oil3 tablespoons fresh lemon juice3 tablespoons fresh lime juice3/4...
Grilled Sweet Potato and Scallion Salad
4 large sweet potatoes, par-cooked and cut into 1/2-inch slices 8 scallions 3/4 cup olive oil, divided 2 tablespoons Dijon mustard 1/2 cup cider vinegar 1/4 cup balsamic vinegar 2 teaspoons honey Salt and freshly ground pepper 1/4 cup coarsely chopped flat-leaf...
Baked sweet potatoes
INGREDIENTS2 tablespoons olive oil 3 large sweet potatoes 2 pinches dried oregano 2 pinches salt 2 pinches ground black pepperDIRECTIONSPreheat oven to 350 degrees F (175 degrees C). Coat the bottom of a glass or non-stick baking dish with olive oil, just enough to...
apple muffins
INGREDIENTS1 cup whole wheat flour 1 cup oat flower1 tablespoon baking powder 1/2 teaspoon salt 1 teaspoon ground cinnamon 3/4 cup nonfat milk 2 egg whites 1/4 cup vegetable oil or sub with apple sauce1/4 cup honey or sub with sugar free syrup1 cup chopped apples...
Veggie-tofu Burgers
INGREDIENTS1 (15.5 ounce) can garbanzo beans, drained and mashed 8 fresh basil leaves, chopped 1/4 cup oat bran 1/4 cup quick cooking oats 1 cup cooked brown rice 1 (14 ounce) package firm tofu 5 tablespoons Korean barbeque sauce 1/2 teaspoon salt 1/2 teaspoon ground...
thai peanut lettuce wraps
1 carrot, shredded½ cup bean sprouts½ small cucumber, cut into matchsticks3 green onions, sliced¼ cup chopped fresh cilantro1 ½ cups cooked jasmine rice7 oz. (½ package) light firm tofu, drained and cut into matchsticks12 Boston lettuce leaves12 tsp. low-fat,...
Sweet Potato Muffins
16 oz. old fashion oats8 oz sweet potato (mashed)8 oz egg whites1 whole egg1 tsp vanilla extract1/2 tsp nutmeg1/2 tsp cinn.1/2 to 1 tsp orange peal/rind3/4 cup splendashould make about 6 muffinsbake for 30-35 minutes at 350%. Spray Muffin tin/pan with Pam Spray.32...
Quinoa Chard Pilaf
INGREDIENTS1 tablespoon olive oil 1 onion, diced 3 cloves garlic, minced 2 cups uncooked quinoa, rinsed 1 cup canned lentils, rinsed 8 ounces fresh mushrooms, chopped 1 quart low sodium chicken broth 1 bunch Swiss chard, stems removed 8 oz chopped chicken breast,...