2 head of Broccoli Flower3/4 cup non fat or low fat sour cream1 clove garlic, mincedsalt and pepper to tasteBoil Broccoli flower until soft, almost slightly over cookedStrain and use food processor to mash.add in remaining ingredients and continue to mash with food...

Ingredients:For cupcakes: 1 1/2 cups shredded carrots, roughly chopped if shreds are long 1 cup (1/4th of box) Reduced Sugar Cake Mix, Classic Yellow 3/4 cup oat or whole wheat flour 3/4 cup canned pure pumpkin 2/3 cup fat-free liquid egg substitute 2/3 cup canned...

1/2 red bell pepper, seeded and chopped 1/2 green bell pepper, seeded and chopped1 medium carrot, coarsely chopped 1 medium onion, coarsely chopped 1 garlic clove 1 tablespoon extra-virgin olive oil 2 pounds ground turkey 1/2 cup oats, blended fine2 large eggs 1 1/2...

2 Ezekiel Tortillas6 oz tilapia 1 cup shredded cabbage4 tbsp salsa2 tbsp non fat or low fat cheese-Cook tilapia in oven or in frying pan until white and fully cooked.-slightly heat Ezekiel tortilla in microwave or on stove top, just until warm -Place tilapia, shredded...

Ingredients:2 teaspoons extra virgin olive oil1 shallot, minced1 clove garlic, minced1/3 cup dry white wine1/4 cup fat-free, reduced-sodium chicken broth1 large lime, juice of1 tablespoon water1 tablespoon finely chopped fresh flat-leaf parsleyfreshly ground pepper1/8...

Thai Chicken SaladIngredients1/4 cup rice wine vinegar1/4 cup olive oil, divided2 tablespoons bottled Thai peanut dipping sauce2 tablespoons splenda1 tablespoon toasted sesame seeds2 teaspoons sesame oil2 boneless skinless chicken breasts cut into strips8 cups thinly...

Asian Steak and Spinach SaladIngredients1/2 pound baby spinach2 garlic cloves, mincedJuice of 2 limes1 tablespoon soy sauce1 tablespoon chopped fresh cilantro leaves5 tablespoons olive oil1 sweet red onion, cut into 1/4-inch half-moon-shaped slicessalt and freshly...

1 head of broccoli1 clove minced garlicsalt and pepper to taste3 egg whites3 (3-4 oz) portions of lean meat or fishHeat up skillet with pam or olive oil and allow pan to get really hot.While Skillet is heating, chop up broccoli very fine. Once all finely chopped,...

4 slices of wheat (ezekiel) bread5 egg whites or 1/2 cup egg substitute1/4 cup non fat or low fat milk1 cup corn flakes cereal - crushed to make about 3/4 cup1 tablespoon smart balance butter1/2 teaspoon cinnamon1/4 teaspoon vanilla extract1 pinch saltpowered sugar -...

ingredients:2 cans of salmon, boneless1 egg white1/2 cup of celery, diced1 clove garlic, mincedsalt and pepper for flavor1/4 onion, dicedmix all ingredients into bowl and use fingers to make into individual patties.Grill on BBQ until slightly browned on each...