4 quarts watersalt and pepper4 tbsp flax oil2 cups Flax Pasta or whole wheat Pasta of choice2 cups sliced tomatoes1 cup sliced and diced egg plant2-3 large Portobello mushrooms4 cloves fresh garlic1/2 cup chopped basil1/2 cup chopped parsley1/2 can articoke hearts,...

2 cups uncooked oatmeal4 heaping tbsp cashew butter2 cups non fat milk2 cups water1 tsp cinnamon2 scoops whey protein (flavor of choice)4 tbsp ground flax seeds-Bring water to a boil in a saucepan.-Add remaining ingredients except flax seeds and reduce heat. Cook...

Ingredients4 green bell peppers2 tablespoons olive oil1 large onion, finely chopped1/2 cup finely chopped celeryKosher salt and freshly ground black pepper2 garlic cloves, minced1 pound lean turkey1 teaspoon ground cinnamon2 tablespoons chopped fresh mint1 tablespoon...

Ingredients1/3 cup reduced-sodium soy sauce1 Thai chili pepper, bird's eye chili pepper, small red serrano pepper or jalapeno pepper; seeded and thinly sliced*1 teaspoon grated gingerroot2 cloves garlic, minced1 package Chik’N Strips1 tablespoon sesame oil or...

Ingredients1 whole chicken (2 1/2 to 3 pounds), cut into 8 pieces2 teaspoons kosher salt, plus additional for seasoning1 teaspoon freshly ground black pepper, plus additional for seasoning1 teaspoon ground cinnamon2 tablespoons extra-virgin olive oil2 yellow onions,...

1/2-1 lb boneless, skinless turkey breast cooked and cut into cubes1 stock of celery, chopped1 cup sliced apple, (of choice)1 cup green onions, chopped3/4 c. walnuts1/2 cup fresh cilantrojuice of fresh lemonsalt and pepper for flavor1 head of romaine lettuceAdd all...

ingredients1/2 cup slivered almonds 3 tablespoons vegetable oil 2 tablespoons rice vinegar 1 tablespoon low sodium soy sauce 1/2 teaspoon splenda1 pound napa cabbage, chopped 2 scallions, thinly sliced 1/4 cup chopped cilantro 1 cup chopped cabbage1/2 fresh garlic...

ingredients1/4 small red onion, very thinly sliced1/4 cup rice wine vinegarMaldon salt and freshly ground white pepper4 blood oranges2 tablespoons extra-virgin olive oil1 clove garlic, pressed2 tablespoons torn basil leavesdirections-In a bowl, toss the red onion with...

Ingredients: 1 cup peeled apple chunks (any sweet, not tart, variety) 1 Cup cereal of your choice2 no-calorie splenda packets 1 1/2 tsp. Jell-O Sugar Free Fat Free Instant pudding mix, Vanilla 1/2 scoop vanilla protein powder1/2 tsp. cinnamon dash salt Directions:...

2 cups mixed greens2 cups bean sprout mix1 large red bell pepper1 large green bell pepper1 cup yellow bell pepper1 large purple onion3 cups broccoli2 cups colliflower1/2 c. strawberries1/2 cup beats1 cup red and yellow grape tomatoes1 cup purple grapes1/2 cup...