Our Latest Recipe
Greek Goddess Salad
3 vine ripe tomatoes, cut into chunks 1 red onion, thinly sliced 1 European seedless cucumber, cut into bite-size chunks 1 small red bell pepper, seeded and chunked 1 small green bell pepper, seeded and chunked 1 cup Kalamata black olives 1/2 cup fresh parsley1 clove...
Healthy Granola
Ingredients:6 cups old fashioned oatmeal1/4 cup chopped almonds1/4 cup chopped pecans3 tablespoons Splenda1/3 cup of sugar-free syrup1/4 cup pure honey or sugar-free imitation honey1/4 cup unsweetened pineapple juice1/2 teaspoon almond extract1/4 cup dried...
Chicken and WIld Rice Stir-fry
6 boneless, skinless chicken breasts1 tbsp olive oil1 med yellow onion peeled and chopped1 med red onion peeled and chopped1 bundle green onions, sliced thin1 med. egg plant, sliced5 zucchini, sliced2 green bell pepper, sliced2 red bell pepper, sliced2 cups snow peas1...
Valentines Layered Jello
Valentine Layered Jello Cake FIRST LAYER:1 lg. pkg. raspberry sugarfree Jello1 pkg. frozen blueberries, drained, or fresh in season1 sm. pkg. walnuts, choppedPrepare Jello as directed, using ice cubes to chill. Combine with blueberries and walnuts and pour into large...
Wild Rice Meatloaf
1 pound 99% ground Lean turkey breast1 cup cooked wild rice2 egg whites3/4 cup non fat cottage cheese1/2 cup chopped onion (white, red, green)1/2 cup chopped bell pepper (red, yellow, green)3/4 cup chopped celeryFresh Pepper and a pinch of salt1 tsp dried oregano1 tsp...
Oatbran Apricot Muffins
3/4 cup non fat milk1/2 cup orange crystal light2 tbsp canola or flax oil3.5 oz strained apricots3 large egg whites1 scoop vanilla protein powder1 1/2 c. oat bran1 cup oat flour3/4 cup splenda1 tbsp baking powder1/2 tsp baking soda2 tsp cinnamon1/4 c. dried...
Zucchini Hummus
3 cups chopped zucchini2/3 cup tahini1/4 c. water1/4 c. fresh parsley1/4 cup chopped fresh basilJuice of 2 lemons2 cloves garlic1/2 tsp sea salt1/2 c. pine nuts groundCombine all of the ingredients in a food processor until smooth. Serve with fresh carrots, celery, or...
Jalapeno Lime Hummus
Jalapeno & Lime Hummus1 16-oz. can chilled chickpeas or garbanzo beans, drained, rinsedJuice of one large fresh lime2 tablespoons peanut butter, cashew or almond butter3 cloves fresh garlic2 heaping tablespoons pickled jalapenos1-2 tablespoons olive oil2 tablespoons...
Basic Hummus
4 garlic cloves, minced and then mashed 2 15-oz cans of garbanzo beans (chickpeas), drained and rinsed 2/3 cup of tahini (roasted, not raw) 1/3 cup freshly squeezed lemon juice 1/2 cup water 1/4 cup olive oil 1/2 teaspoon of salt Pine nuts (toasted) and parsley...
Crunchy Cinnamon French Toast
3 egg whites1/2 cup non fat milk2 tbsp non fat half and half or non fat vanilla creamer2 1/2 cups slightly crushed Corn Flakes1/4 cup splenda1/4 tsp nutmeg1 tsp vanilla2 tsp cinnamon8 slices cinnamon ezekiel bread or regular ezekiel bread-Preheat oven to 350 degrees...
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