G-Fit Workout of the day:
-20 butt squeezes off exercise ball
-10 (each side) butt squeezes with foot elevated
-10 abdominal leg lifts grabbing exercise ball
-30 bicycle crunches
-10 bent over side lateral raises
Rest and repeat 3x
Dig Deep!
G-Fit Workout of the day:
-20 butt squeezes off exercise ball
-10 (each side) butt squeezes with foot elevated
-10 abdominal leg lifts grabbing exercise ball
-30 bicycle crunches
-10 bent over side lateral raises
Rest and repeat 3x
Dig Deep!