G-Fit Workout of the day Part 1:
10 crossover lunges with Bulgarian bag
20 pulse squats with Bulgarian Bag
10 thrusters
10 knee to opposite elbow
10 1/2 burpees
Repeat 4x rest then move onto part 2….
G-Fit Workout of the Day Part 2:
10 crossover kettle bell swings, each side
20 leg lifts with kettle bell
Repeat 3x
Dig Deep!!
