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G-Fit Workout of the Day

by Gina Aliotti | Training Videos, Workout of the Day

G-Fit Workout of the Day
2 mile run
Circuit:
10 step ups
10 incline push ups
10 side to side shuffles
10 side to side dumbbell swings
10 bent over front raise superset with side lateral raise
10 bent over one arm rows
Rest and repeat circuit 4x
Dig Deep!

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