3-5 egg whites
1/2-1 scoop banana-flavored whey protein powder
2-3 oz yam
1/4-1-3 cup oatmeal
splenda & cinnamon to taste
Combine all ingredients to make a nice thick batter. Spray pan with non stick spray. Pour batter onto skillet and cook on each side until fully cooked. Makes 2-3 pancakes.
Enjoy!
For a little extra guilt-free pleasure, top with a few spritz of spray butter and 2 tbsp of Sugar-Free Syrup.
1/2-1 scoop banana-flavored whey protein powder
2-3 oz yam
1/4-1-3 cup oatmeal
splenda & cinnamon to taste
Combine all ingredients to make a nice thick batter. Spray pan with non stick spray. Pour batter onto skillet and cook on each side until fully cooked. Makes 2-3 pancakes.
Enjoy!
For a little extra guilt-free pleasure, top with a few spritz of spray butter and 2 tbsp of Sugar-Free Syrup.
