Training Videos, Workout of the Day
G-Fit Workout of the Day: 10 push ups with knee to chest 5 Wall sit bicep curls 5 wall sit side laterals 5 wall sit front raises 30 second wall sit Rest and repeat 4x CHECK OUT MY NEW ULTIMATE ACCELERATED PLAN! 6 WEEKS NO GYM NECESSARY! INCLUDES 6 DIETS AND 36...
Training Videos, Workout of the Day
G-Fit Workout Of the Day: (Ultimate Accelerated Plan Circuit #8) -two minute jumping jacks -10 jump squats -10 crossover lateral raise, each side -10 tricep kickbacks -10 bent over rows -20 bicep curls Repeat 3x
Training Videos, Workout of the Day
G-Fit Workout of the Day: (Circuit #18 of my NEW Ultimate Accelerated Plan) 20 star jumpers 10 alternating side lunges 10 pulse squats 10 thrusters 10 mountain climbers 10 kettle bell/dumbbell swings Repeat 3x
Training Videos, Workout of the Day
Start with: 4 1/4 mile sprints Circuit Part 1: 10 single shoulder press right, press left, press together 10 lunge superset lateral raise with band 10 Single rear delt fly with band 10 alternating front raise with band 10 butt thrusts Rest and repeat 4x Circuit...
