Success Story: Marci Nedialkov

Success Story: Marci Nedialkov

General, Motivational Articles

Gina, As I watched one of your LIVES recently I wanted to sit down and write all the benefits I’ve had since you came into my life 3 years ago. I’ve been a work from home mom in the health and wellness industry for the past 4.5 years and have 3 boys; 11, 2, 1. It was...
Work that lower body with these 2 Moves…

Work that lower body with these 2 Moves…

Training Videos

People always ask about what pieces of equipment I recommend for a home gym AND what are some of my favorite exercises to target the lower body. You do NOT need a gym or heavy machinery to target the lower body.  The days of using a leg press machine, doing leg...
Smoked Paprika Cauliflower Rice

Smoked Paprika Cauliflower Rice

Recipes

Ingredients: -1 bag cauliflower rice, fresh or frozen -2 cloves garlic minced -2 tsp smoked Paprika -1/4 cup mushrooms, chopped -1 tbsp EVOO ( extra virgin olive oil)   (EVOO can be removed for non fat meal) Directions: Place olive oil to sauté pan. Add mushrooms...
Wheat Bran To the Rescue

Wheat Bran To the Rescue

Recipes

The summer months are right around the corner and with that, there is a lot of focus on how to banish the belly bloat so you can feel and look amazing rocking your bikini body poolside. With all this talk about belly bloat, I thought it was appropriate to mention a...
March Challenge Calendar

March Challenge Calendar

General

Who’s ready for another Challenge! This month we are focusing on the backside with some squats, Tabata style! Enter your e-mail below and I will send over your challenge calendar (within the hour of signing up) Working on our Bikini Body NOW. Join me and...