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Shoulder Blaster

by Gina Aliotti | Cooking Videos, Training Videos, Workout of the Day

G-Fit Shoulder blaster… All singles, 15 reps and 4 sets
Regular press
Side lateral raise
Front raise, regular grip
Front raise, reverse grip
Arnold Presses
*lateral raises and front raises done leaning to deactivate traps!
Love training Shoulders!!!!

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