Your evolution of choices…

Life is an evolution of experiences. We are constantly living, learning and improving ourselves, our situations, our strengths and working on our weaknesses. We all have things we are working on and mistakes we have made and are learning from. Are you someone who...

Your body, your temple

Your body is your temple and should be treated with the utmost respect! We often turn to bad habits or food cravings not because we are respecting the needs of our bodies but out of boredom, depression, regret, or rejection. It doesn’t even have to be a negative...

Think about your decisions, Good or Great?

When you pick up your fork or spoon, what does your conscious tell you? Does it tell you, “fantastic choice”, or does it tall you “Do you really think you should be eating that?” Today before you dig into something, dig into your conscious and...