G-Fit Workout of the day: 2 mile run —– Circuit: 10 1-arm rows 10 tricep kick backs 10 jumps on bench 10 bicep curls 10 opposite hand to toe crunches 10 weighted sit ups with 3 second slow down Repeat circuit 4x...
G-Fit Workout of the day: 1 mile run, 2 min rest, repeat 2x Circuit -15 cross over later at raise superset with overhead squat -15 alternating kettle bell swings -15 lunge superset with side lateral raise (each leg) -15 lunge superset with bicep curls (each leg) -15...
