Training Videos, Workout of the Day
G-Fit Workout of the Day 1 mile run 15 body weight squats 15 good mornings 15 incline push ups 15 kick backs with knee to chest 15 tricep dips Rest and repeat 2x Finish with 1 mile run Dig deep!
Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run… Circuit: -10 reverse grip side lateral raise into a front press -10 3-mountain climbers into a push up -10 bent over kickbacks -10 crab position leg crossovers Rest and repeat circuit 3x Dig...
Training Videos, Workout of the Day
G-Fit workout of the day: 2 mile run Circuit: -10 reverse lunge with front raise -15 pike push ups (inverted push up) -15 side to side shoulder presses (Dumbbells touching) -15 hamstring curls off exercise ball -10 front raise with combo kick back Rest and repeat 3x...
Training Videos, Workout of the Day
G-Fit workout of the day: -15 ball wall squats with bicep curls -15 weighted wall ball squats -15 ball wall squat with shoulder press -15 ball squat knee ups Rest and repeat 3x Dig Deep!
Training Videos, Workout of the Day
G-Fit workout of the day: Start: 2 mile run Circuit: -15 medicine ball lunges -10 medicine ball reverse grip lateral raise with front raise -15 medicine ball lunge with press -15 medicine ball butt blaster Rest and repeat circuit 3x Dig Deep! To keep G-Fit workout...
