Training Videos, Workout of the Day
G-fit workout of the day: 10 renegade rows 10 kettle bell one-arm rows 10 wide squats 10 hip thrusts off bench with 5 second hold at the top 10 reverse grip bent over rows rest 30 seconds in between exercises and repeat and 2x
Training Videos, Workout of the Day
G-Fit Workout of the day 10 dumbbell swings with 25# 10 front raise plate “drivers” with 4 turns at the top 10 push-ups off exercise ball 10 plate front raises, left/center/right Rest and repeat 3x then move onto Part 2 Part 2 1 minute plank 10 plank leg...
Training Videos, Workout of the Day
G-Fit Workout of the Day: 10 push ups with knee to chest 5 Wall sit bicep curls 5 wall sit side laterals 5 wall sit front raises 30 second wall sit Rest and repeat 4x CHECK OUT MY NEW ULTIMATE ACCELERATED PLAN! 6 WEEKS NO GYM NECESSARY! INCLUDES 6 DIETS AND 36...
Training Videos, Workout of the Day
G-Fit Workout Of the Day: (Ultimate Accelerated Plan Circuit #8) -two minute jumping jacks -10 jump squats -10 crossover lateral raise, each side -10 tricep kickbacks -10 bent over rows -20 bicep curls Repeat 3x
Training Videos, Workout of the Day
G-Fit Workout of the Day: (Circuit #18 of my NEW Ultimate Accelerated Plan) 20 star jumpers 10 alternating side lunges 10 pulse squats 10 thrusters 10 mountain climbers 10 kettle bell/dumbbell swings Repeat 3x
