G-Fit Workout of the Day

Training Videos, Workout of the Day

Start with: 4 1/4 mile sprints Circuit Part 1: 10 single shoulder press right, press left, press together 10 lunge superset lateral raise with band 10 Single rear delt fly with band 10 alternating front raise with band 10 butt thrusts Rest and repeat 4x Circuit...

G-Fit Workout of the Day

Training Videos, Workout of the Day

G-Fit Workout of the day: Ran 5K (3.1 miles) Circuit: 10 bench jumps 10 incline reverse grip push ups 10 kettle bell swings, switch hands 30 pulse squats 10 cross touch crunches Repeat circuit 3x rest and move on to PART 2…. PART 2 20 leg lifts 10 circle leg...

G-Fit Workout of the Day

Training Videos, Workout of the Day

G-Fit Workout of the Day 1 mile run Circuit: 10 lateral raise/drive thumbs together 10 single diagonal raise 20 dumbbell swings 20 Plank jumps 50 1/2 bicycle crunches (lower body only) Rest and repeat Circuit 4x

G-Fit Workout of the Day

Training Videos

G-Fit Workout of the day part 1: 10 squats–feet together –superset by wide stance squats 10 back lunge with press 10 jump back/jump forward, stand 10 alternating shoulder presses Repeat 3x G-Fit Workout of the Day Part 2: 30 wall squats with ball 30...

Workout Of the Day

Training Videos

G-Fit Workout of the Day: 2 mile run Circuit: -10 Single press superset with overhead tricep extension -10 tricep kickbacks -10 off the bench tricep dips with legs crossed in a figure four -10 step ups with kick back -seated dumbbell overhead extension -10 single side...