Workout Of the Day

Training Videos

G-Fit Workout of the Day: 2 mile run Circuit: -10 Single press superset with overhead tricep extension -10 tricep kickbacks -10 off the bench tricep dips with legs crossed in a figure four -10 step ups with kick back -seated dumbbell overhead extension -10 single side...

G-Fit Circuit of the Day

Training Videos

G-Fit Circuit workout Cardio: 1 mile run, 1 min rest, repeat 2x Circuit: 20 weighted squats 20 single straight leg dead lifts 20 jump lunges 20 pulse push ups 20 crunch into hip thrust Repeat Circuit 3x