Yes, cookies for breakfast… Each cookie only has about: 150 calories, 1.5g fat, 30.0g carbs, 5g fiber, 8g sugars, 5g protein Ingredients: 1/2 cup regular oats (not instant) 6 tbsp. oat flour 1/4 cup Grape Nut cereal, ground to a breadcrumb-like consistency in a...
INGREDIENTS: 1/4 cup splenda 1/4 c. oats pinch of salt 1/4 cup walnuts 1 tbsp ground coffee granules 1 scoop of vanilla protein powder 4 Egg whites 1/2 tsp orange OR lemon extract 1 tsp vanilla extract DIRECTIONS: 1. Process all until fine. Set aside. In a mixer, beat...
Pumpkin Chocolate Chip Cookies 1 cup apple sauce 1 cup baking splenda 2 large egg whites 1 can pumpkin (one cup pumpkin) 2 c. oat flour (oat meal ground finely) 1 teaspoon baking soda and 1 teaspoon baking powder 1 teaspoon salt 1 teaspoon ground cinnamon 1 teaspoon...
Ingredients: 1/2 cup regular oats 6 tbsp. whole-wheat flour OR oat flour 1/4 cup grape nuts, ground to a breadcrumb-like consistency in a blender or food processor 1/4 cup No Calorie Sweetener (granulated) 1/3 cup no sugar added apple sauce 1/4 cup canned pure pumpkin...
