Training Videos, Workout of the Day
G-Fit Workout of the Day Part 1: 10 front presses (dumbbells together) 10 V presses 10 “up and out” presses 10 kettle bell swings 10 knee to opposite shoulder off exercise ball Rest and repeat 3x Move on to part 2…. G-Fit Workout of the Day Part 2:...
Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run Circuit: 10 hyper extensions off exercise ball 10 weighted hyper extensions off exercise ball 10 rear delt flies off exercise ball 10 front raise superset with tricep extension, off exercise ball 20 jump squats Rest and repeat...
