Training Videos, Workout of the Day
G-Fit workout of the day: Start: 2 mile run Circuit: -15 medicine ball lunges -10 medicine ball reverse grip lateral raise with front raise -15 medicine ball lunge with press -15 medicine ball butt blaster Rest and repeat circuit 3x Dig Deep! To keep G-Fit workout...
Training Videos, Workout of the Day
G-Fit workout of the day: 2 mile run Circuit: -10 combo lunge with side lateral raise -10 Seated alternating shoulder press -10 combo squat with bicep curl -10 combo squat with front raise -30 second squat hold (horse pose) Rest and repeat circuit 3x Dig...
Training Videos, Workout of the Day
Fun With the Kettlebell 🙂
Training Videos, Workout of the Day
G-Fit workout of the day: -10 knee to elbows in wide plank -15 Reverse leg extensions -15 Open shut thems -15 pulse tricep dips -10 front lunge, reverse lunge Rest and repeat 3x Dig Deep!
Training Videos, Workout of the Day
G-Fit workout of the day: -10 knee to elbows in wide plank -15 Reverse leg extensions -15 Open shut thems -15 pulse tricep dips -10 front lunge, reverse lunge Rest and repeat 3x Dig...
