G-Fit Workout of the day: 2 mile run —– Circuit: 10 1-arm rows 10 tricep kick backs 10 jumps on bench 10 bicep curls 10 opposite hand to toe crunches 10 weighted sit ups with 3 second slow down Repeat circuit 4x...
G-Fit Workout of the Day: Lower body burn—this one is for the ladies!! 1 minute single leg jump ropes 10 Step ups on 24″ box (each side) with dumbbells 20 wide squats with press, palms facing ears 30 Wide flutter kicks off box 10 front kicks, each side...
G-Fit workout of the day Warm up: 1 mile run Circuit: 10 row with side lateral raise 20 front raises 20 off the bench core ball grabs 20 hamstring roll ins with ball 50 crunches Repeat Circuit 6x
G-Fit Workout of the day 3.1 mile run followed by 2 1/4 mile sprints ——- Body Weight Circuit 30 crunches 30 crossover butt squeezes 30 leg extended tricep dips 30 Bridge inverted push-ups 30 (15 each side) push ups (leg crossed over other) 30 toe touch...
