Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run Circuit: 20 Weighted squats with knee to chest 20 front raises (thumb up rotate palm down) 20 shoulder press (palm facing ears rotated to palms facing away from you as you press) 20 Weighted leg lifts with ball 20 Plate Straight...
Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run Circuit: 20 Weighted squats with knee to chest 20 front raises (thumb up rotate palm down) 20 shoulder press (palm facing ears rotated to palms facing away from you as you press) 20 Weighted leg lifts with ball 20 Plate Straight...
Training Audio, Workout of the Day
G-Fit Workout of the Day part 1 20 “pulse kick-ups” 10 side lateral superset with front raise 15 dumbbell push presses 15 off the bench ab crunches Rest and repeat 3x then move onto part 2… G-Fit Workout of the Day part 2: (All on the ball) 20 ball...
Motivational Videos, Workout of the Day
G-Fit Workout of the Day: 10 tricep kickbacks 10 kettle bell “goblet” squats 10 side plank scissors 10 side to side shuffle off kettle bell 10 walkout (bear crawl) push ups Rest and repeat 3-4x
