Training Videos, Workout of the Day
G-Fit Workout of the Day: 10 push ups with knee to chest 5 Wall sit bicep curls 5 wall sit side laterals 5 wall sit front raises 30 second wall sit Rest and repeat 4x CHECK OUT MY NEW ULTIMATE ACCELERATED PLAN! 6 WEEKS NO GYM NECESSARY! INCLUDES 6 DIETS AND 36...
Training Videos, Workout of the Day
G-Fit Workout of the Day: (Circuit #18 of my NEW Ultimate Accelerated Plan) 20 star jumpers 10 alternating side lunges 10 pulse squats 10 thrusters 10 mountain climbers 10 kettle bell/dumbbell swings Repeat 3x
Training Videos, Workout of the Day
G-Fit Workout of the day: Ran 5K (3.1 miles) Circuit: 10 bench jumps 10 incline reverse grip push ups 10 kettle bell swings, switch hands 30 pulse squats 10 cross touch crunches Repeat circuit 3x rest and move on to PART 2…. PART 2 20 leg lifts 10 circle leg...
