Get away with doing less & this is how… The mind-body (aka mind-muscle) connection is something that can take your training to another level. People ask, how do you get away with doing less yet staying in such incredible shape? I dedicate so much of my...
Get away with doing less & this is how… The mind-body (aka mind-muscle) connection is something that can take your training to another level. People ask, how do you get away with doing less yet staying in such incredible shape? I dedicate so much of my...
G-Fit Workout of the day Run 5k Circuit: 20 crunches off the ball 10 pikes 10 ball grabs 20 crunches with feet on ball 20 plank jumps Rest and repeat circuit 3x
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