Workout of the Day: Mini Gym Circuit 5 sets 10 assisted pull ups 5 sets step ups on assisted pull up machine 5 sets cable squat rows with rope p.m. 4 mile walk with dog Meal #1: 1/2 cup oatmeal with 6 egg whites Meal #2: QUEST Bar Meal #3: Chicken Salad on bed of...
Meal #1: 1/2 cup oatmeal and 6 egg whites Meal #2: Apple and Quest Bar Meal #4: Turkey Burger over Salad with Avocado Oil, 1/2 avocado and a Homemade Low Carb Tortilla Chip 🙂 Meal #5: 2 rice cakes with 1 tbsp peanut butter and turkey burger Meal #6: Tilapia fillet...
WOD: OFF REST DAY! Meal #1: 1/2 cup oatmeal, 1/4 cup blueberries, 6 egg whites, coffee Meal #2: 2 egg whites, 3 oz chicken breast, veggie omelet with yellow onion and mushroom omelet topped with hot sauce and 1/2 avocado Meal #3 & #4: Quest Bar (I know had 2...
Today’s was a busy and successful day at at Show with the girls. Everyone did amazing and I am so proud of them!! Awaiting final Results tonight. Because of the busy day, limited cardio and most meals were on the go. Workout: 3 mile walk with my dog Menu: Meal...
As you all requested, I will be posting my daily workouts and meals to help you see how I eat and what a typical day for Gina Aliotti looks like. Hope you enjoy and find this useful in your success. A few things to note: -I am a huge component of CONSISTENCY so you...
