Training Videos, Workout of the Day
G-Fit Workout of the Day: -1 minute low side to sides -15 around the world kettle bell swings -10 4-count mountain climbers with 1 push up, repeat -10 squat with front raise, squat lateral raise, squat front raise, squat other side lateral raise -1 minute band...
Training Videos, Workout of the Day
G-Fit Workout of the Day (Part 1) -20 slow crunches off Legend Fitness Glute/ham developer -10 straight leg elbow to toe touches -10 squat, upright row, squat, press -10 across your body front raise Rest, repeat 3x then into part 2 G-Fit Workout of the Day Part 2:...
Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run Circuit: 10 lunges with front raise 20 side to side punches 10 alternating squat with single press 30 bent over rows 10 single band side squats 20 kettle bell swings Rest and repeat circuit...
Motivational Videos, Workout of the Day
G-Fit Workout of the Day: 10 tricep kickbacks 10 kettle bell “goblet” squats 10 side plank scissors 10 side to side shuffle off kettle bell 10 walkout (bear crawl) push ups Rest and repeat 3-4x
Training Videos, Workout of the Day
G-Fit workout of the day part 1: -20 seated rows with a band -10 alternating single rows with a band -30 crunches -15 toe touch crunches -15 ab twists with band -15 band chest presses Rest and repeat 2x then move onto part 2… G-Fit workout of the day part 2:...
