G-Fit Workout of the day: 4 1/4 mile sprints on 2% incline with 2 minute rests in between Circuit: 30 Crunches off ball 10 Pikes 5 decline Push-Ups 10 Hamstring curls off ball 10 Elevated knee to chest 5 Single leg hamstring curls off ball Rest and repeat circuit 2x...
G-Fit Workout of the day 1/2 mile run —– Circuit: 5 mountain climbers with 1 push up repeat 10x 10 Bent over rear delt rows 10 single bent over front raises 10 chest presses 10 skull crushers 20 kick ups Repeat circuit...
G-Fit Workout of the day: 2 minute jump ropes 10 lunge superset with bicep curls 10 single side lateral superset with front raise 10 single straight leg Deadlifts 20 one arm rows Repeat 4x
Circuit training has been the core of my workouts these days. I keep my training fun and fresh by creating new circuits to get the most out of my workouts in the least amount of time! Check out this fun and effective circuit workout that can be done with limited...
