G-Fit Workout Of the Day

Training Videos

G-Fit workout of the day: 1/4 mile run Single hammer curl with push press 10 cross over side lateral super set with opposite side lateral 30 1/2 bicycle crunches 30 open shut thems (for adductors) 1 minute plank Repeat 3x including 1/4 mile...

G-Fit Workout of the Day

Training Videos

G-Fit workout of the day Part I 15 front raise with car drivers 10 fall backs with plate 10 opposite leg/hand raise in plank position 10 plank up-downs (each side) Part II 10 plank knee to elbows, each side 10 wood choppers 10 lunge with twist holding plate Repeat...

G-Fit Workout of the day- Part II

Training Videos

Here’s the rest of my G-Fit Workout of the day… All With 25# weight 10 swings 10 squats 10 alternating step ups 10 lunges (each side) 10 side to side abductor kicks (each side) Repeat 4x

G-Fit Workout Of the day

Training Videos

G-Fit Workout of the day Tabata hill sprints (set treadmill to 6% 20 sec sprint 10 sec recovery repeat 8x) Circuit: 10 seated side laterals, palms up 10 seated alternating bicep curls 10 (each side) single shoulder press 10 (each side) standing knee to chest superset...