G-Fit workout of the day Warm up: 1 mile run Circuit: 10 row with side lateral raise 20 front raises 20 off the bench core ball grabs 20 hamstring roll ins with ball 50 crunches Repeat Circuit 6x
G-Fit Workout of the day 3.1 mile run followed by 2 1/4 mile sprints ——- Body Weight Circuit 30 crunches 30 crossover butt squeezes 30 leg extended tricep dips 30 Bridge inverted push-ups 30 (15 each side) push ups (leg crossed over other) 30 toe touch...
G-Fit Workout of the Day: 2 mile run followed by 2-1/2 mile sprints & 1 1/4 mile all out sprint ——— Circuit: 20 Bench jumps 20 overhead tricep extensions (25#) 20 off the bench crunches 20 tricep kickbacks (10#) 20 bent over Glute kickbacks 20...
