Circuit Workout Of the Week

General

-50 Body Weight Squats -15 superset: Bicep Curl with Side Lateral Raise -50 Body Weight Squats -15 Superset: Bicep Curl with Front Raise -100x Jump Rope -20 Push Ups -1 Minute Plank Hold -5 Plank Ups (on each side) -10 Bottom Kick Ups (in Plank Position) 2 MINUTE REST...

SIMPLE HOME WORKOUT: SB TABS

Training Videos

For those of you who may not belong to a gym and/or need a simple home workout to perform in the comfort of your own home, here it is SB TABS offers you a basic simple way to hit all body parts with limited equipment and in the comfort of your own home… No...