G-Fit Circuit of the Day

Training Videos

G-Fit Circuit workout Cardio: 1 mile run, 1 min rest, repeat 2x Circuit: 20 weighted squats 20 single straight leg dead lifts 20 jump lunges 20 pulse push ups 20 crunch into hip thrust Repeat Circuit 3x

Circuit Workout of the Day

Training Videos

G-Fit Workout of the day: 1 mile run, 2 min rest, repeat 2x Circuit -15 cross over later at raise superset with overhead squat -15 alternating kettle bell swings -15 lunge superset with side lateral raise (each leg) -15 lunge superset with bicep curls (each leg) -15...

Circuit Workout Of the Day

Training Videos

G-Fit Workout of the Day 3 minutes Jump Rope 20 weighted squats 10 push ups 10-2 step side lunges with ankle band 20 One arm rows with exercise band (each side) 10 burpees Repeat 5x

G-Fit Kettle-bell Workout of the day:

Training Videos

G-Fit Kettle-bell Workout of the day: *Only equipment used: Kettle-bell 15 diagonal kettle-bell swings 15 single bicep curls 15 single shoulder presses 15 overhead tricep extensions 15 kettle-bell swings Rest 1 minute in between rounds and do...

Circuit Workout Of the Day

Training Videos

G-Fit workout of the day 2 mile run —— Circuit: 50 jump ropes 10 alternating side lunges 10 pulse squats 10 squat press (thrusters) 10 wide push-ups 10 knee to elbow’s 10 Mountain climbers 10 alternating kettle-bell swings Repeat circuit...