G-Fit Workout of the day: 1 mile run, 2 min rest, repeat 2x Circuit -15 cross over later at raise superset with overhead squat -15 alternating kettle bell swings -15 lunge superset with side lateral raise (each leg) -15 lunge superset with bicep curls (each leg) -15...
G-Fit Workout of the Day 3 minutes Jump Rope 20 weighted squats 10 push ups 10-2 step side lunges with ankle band 20 One arm rows with exercise band (each side) 10 burpees Repeat 5x