Training Videos, Workout of the Day
So simple yet so effective… 5 mile walk followed by G-Fit Workout : 15 bench dips 10 incline push ups 5 incline push ups (foot elevated)- each side 1 minute rest and repeat 2 more x Dig Deep!
Training Videos, Workout of the Day
Try these combination exercises, 30 seconds of each with 30 second rest in between! G-Fit workout of the day: -squat with bicep curls -squat with “V” front raise -squat with open “V” front raise -single alternating front raise with palm down -3...
Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 alternating back lunges -30 floor crunches with feet elevated -15 full sit ups -20 kick backs, one side at a time -10 renegade rows (row, row, push up) Rest and repeat 3x Dig Deep!
Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 off the bench knee to chest crunches -10 side lateral raise, drive thumbs together, down & repeat -30 pulse squats -15 KB one arm rows -30 off the bench hip thrusts Rest and repeat 3x Dig...
Training Videos, Workout of the Day
G-Fit Workout of the Day: -30 second side to side shuffles -15 alternating toe to elbows in plank -10 push ups with foot elevated -30 second weighted upper cuts Rest and repeat 4x Dig Deep!
