1/4 c chopped onion 1 clove garlic, chopped 1/4 c sun-dried tomatoes* 3/4 c shredded zucchini 1/8 c chopped roasted red peppers** Heat skillet w/ olive oil spray and cook onion and garlic till onion is translucent. Stir in tomatoes. Remove from heat. Add to food...
4 egg whites 2 scoops chocolate protein powder 5 T oat flour 1 T coconut flour 1 T water 1 t baking soda 2 t vanilla 2 T cocoa 1/4 c chicory tea or coffee (for you coffee lovers!) 2 T coconut oil pinch of granulated stevia Blend in blender. Pour and bake until...
