Training Videos, Workout of the Day
G-Fit workout of the day: -15 body weight squats -15 weighted squats -10 plank foot to elbow -20 baby weight extensions Rest and repeat 3x (Do what you can with who you can when you can!!) Dig Deep!
Training Videos, Workout of the Day
G-Fit workout of the day: -10 decline alternating leg lifts in plank -10 decline opposite knee to elbow in plank -10 decline scissors -10 decline push ups Rest and Repeat 3x Dig Deep!
Training Videos, Workout of the Day
G-Fit workout of the day: -10 squats -10 leg side extensions -10 kick backs -10 push-ups No rest! Repeat 5x Dig Deep!
Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 alternating crossover band bicep curls -15 band one arm rows -10 band front raises (right, left, together) -15 band single shoulder press -30 band crunches with feet elevated Rest and repeat 3x Dig...
Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run followed by… -20 squat with one arm row -15 push ups off Dumbbells -20 alternating leg kicks -15 inverted push ups Rest and repeat 3x Dig Deep!
